<p>Beurer Infrared Lamp IL11 is simple and easy to use. Plug in and direct the soothing warm irradiation on to the treated area for approximately 12 minutes. The distance from the skin should be approximately 50 cm (20") and producing a pleasant warming sensation on the irradiated skin.</p><p><b>5 Tilt Adjustable Lamp</p><p></b>Beurer Infrared Lamp IL11 has a 5 tilt adjustable lamp shade and a non-slip base. The adjustable tilting feature on the base of the infrared lamp enables you to choose the best operational angle that suits for your needs.</p>