Guava Big India 1 kg

Freshly cultivated in India these fleshy fruits are aromatic and creamy, with a tarty juicy pulp. Loaded with the goodness of vitamins, minerals, antioxidants, and fibre, these pear-shaped fruits are blessed with numerous health benefits. The high concentration of fibre along with other nutrients makes it a good choice for a well-balanced diet. You can snack this super fruit as raw as it is or enjoy them in your smoothies, cakes, juices, and jams.

BENEFITS
The vitamin content present in them protects your body from cases of cold and cough
These guavas aids in boosting your eyesight
The high concentration of copper in them makes it beneficial in controlling the functions of thyroid glands
It's also good for brain functions and for controlling blood pressure levels
The low carbohydrate and high fibre properties of this fruit make it suitable for weight management

STORAGE AND USES
Keep them cool and dry area, preferably at the fresh part of your refrigerator
To preserve sliced guava, place it in a food container and refrigerate
They're used to make sweets, jellies, jams, and marmalades
Delicious smoothies could be prepared using them
Half ripe and half raw type of these guavas are best for fruit chaat

INTERESTING FACT
The seeds of these fleshy fruits help very much in bowel management and digestion.