Sponge Gourd India 500 g

Fix a quick salad with the LuLu Fresh sponge gourd and make yourself a wholesome meal. This freshly sourced vegetable is packed with various vitamins, minerals, and many other nutrients. You can use this freshly sourced sponge gourd to prepare a variety of cooked and baked food dishes that tantalizes your taste buds. This vegetable is a welcome entrant to various cuisines. We strive to ensure that the products are of a high standard of quality and meet the requirements of food safety. Our team constantly and carefully monitor what we have in stock to recognize the freshest items and to assure it's of the best possible quality.

BENEFITS

• Sponge gourd is enriched with Vitamins A, C, Potassium, and manganese.
• It is low in carbs and high in fibre, making it an excellent low carb staple.
• The goodness of antioxidants is rich in zucchini and can promote health.

• Keep refrigerated, do not freeze.
• It can be eaten raw, steamed, boiled, baked, sautéed, or grilled.
• To add a little more nutrition and taste to your salad, top them with sponge gourd slices.
• Can be used to make sauces and stews.