Dates 1 kg

LuLu fresh dates are sweet, tasty, and healthy. They are rich in several powerful antioxidants and other nutrients. They are also a great source of fibre. Regular consumption of dates can improve bodily functions. These dates are carefully selected for their remarkable quality and texture using agricultural expertise after being grown in ideal conditions employing tested farming methods. They can be eaten raw or used to make a variety of other dishes.

BENEFITS

• Dates are rich in potassium, manganese, magnesium, copper, iron and vitamin B6.
• They are also high in dietary fibre and carbs.
• They are a rich source of antioxidants like flavonoids, carotenoids, and phenolic acid.

STORAGE AND USES

• Keep it refrigerated in an airtight container, do not freeze.
• Dates can be consumed fresh or as dried dates.
• They can also be added to various dishes or used to make salads, sauces or pickles.

INTERESTING FACT

The high fructose content in dates make them a great natural substitute for sugar, so date paste can be used as a natural sweetener!